6.12.20- Friday

Today’s FLEX

• 3×10 Triplet:
  1-Arm High Pull (10R/10L)
  Bench Press
  Reverse Flys

  3×10 Couplet:
  Iso-Hold Bicep Curls (10-10-10)
  Diamond Pushups

  3×10 Couplet:
  DB Side Raise into Front Raise
  Dual DB Push Press

After Party

• Partner Relay, AMRAP10:
  Max Wall Balls, switching every 10 reps.