Today’s FLEX
- 3×10 Triplet:
1-Arm High Pull (10R/10L)
Bench Press
Reverse Flys3×10 Couplet:
Iso-Hold Bicep Curls (10-10-10)
Diamond Pushups3×10 Couplet:
DB Side Raise into Front Raise
Dual DB Push Press
After Party
- Partner Relay, AMRAP10:
Max Wall Balls, switching every 10 reps.