6.16.17- Front Squat Friday

*Reminder* There will be NO 8AM Class tomorrow 6/17. 

Today’s Workout

Strength

• 3RM Front Squat (Try to increase load from last week)

Then 95% x3, 90%x3

Conditioning

• For Time:
  • 1000m Row
  • 25 Pull Ups
  • 25 KB Swings (53/35#)
  • 50 Wallballs (20/14#)
  • 25 HIGH Box Jumps (30/24″)
  • 25 Toes to Bar
  • 1000m Row