REMINDER- There is no 8am class today.
Conditioning
- For time with a partner
- Part A you go/I go style:
- 21-15-9
- Calorie Assault Bike
- Deadlifts (225/155#)
- Performed:
- P1: 21/21
- P2: 21/21
- P1: 15/15
- P2: 15/15
- …etc.
- 21-15-9
- Part B, divide reps up however team deems necessary:
- 42-30-18
- Thruster (115/75#)
- 12-9-6
- Rope Climb
- 42-30-18
- Part C
- Find a 1RM Power Clean
