Today’s Workout
Strength
- 5RM Back Squat
Conditioning
- “The Chief”
- 5, 3 minute Rounds. Rest 1 minute between Rounds
- 3 Power Cleans (135/95#)
- 6 Push Ups
- 9 Air Squats
- 5, 3 minute Rounds. Rest 1 minute between Rounds
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ