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6.20.16- Benchmark

By June 19, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • 5RM Back Squat

Conditioning

  • “The Chief”
    • 5, 3 minute Rounds. Rest 1 minute between Rounds
      • 3 Power Cleans (135/95#)
      • 6 Push Ups
      • 9 Air Squats 

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