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6.21.16- Tuesday Testing

By June 20, 2016July 12th, 2017WOD

Today’s Working

Strength

  • EMOM8: 3 Touch n Go Power Snatch (build)

Conditioning

  • Every 90 seconds, begin a new element for 2 total rounds. These are to be performed AS FAST as possible
    • 20 Box Jump Overs (24/20″) (CRX 30/24)
    • 4 Rope Climbs
    • 60 Double Unders
    • 15 Power Snatch (115/75#) (CRX 135/95#)

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