Today’s Working
Strength
- EMOM8: 3 Touch n Go Power Snatch (build)
Conditioning
- Every 90 seconds, begin a new element for 2 total rounds. These are to be performed AS FAST as possible
- 20 Box Jump Overs (24/20″) (CRX 30/24)
- 4 Rope Climbs
- 60 Double Unders
- 15 Power Snatch (115/75#) (CRX 135/95#)