Today’s CrossFit Workout
Conditioning
- Alternating w/ Partner, or 1:1 Rest
- 5 x 500m AAB
3 x 1,000m AAB
1 x 2,000m AAB
- 5 x 500m AAB
Record slowest round at each interval
40 min cap
Today’s SWEAT Workout
- 5 Rounds
- 10 1-Arm Swing (R)
50′ Front Rack Lunge (R)
10 KB Push Press (R)
50′ KB Overhead Carry (R)
500m Assault Bike
10 1-Arm Swing (L)
50′ Front Rack Lunge (L)
10 KB Push Press (L)
50′ KB Overhead Carry (L)
- 10 1-Arm Swing (R)
Swings are Russian
GO HARDER:
53/35# KB