6.27.19- Thursday

Today’s CrossFit Workout

Conditioning

• “Like .T.J”
  • 5 Rounds for Reps
    10 Bench Presses (135/75#)
    10 Strict Pull-Ups
    Max DB Thrusters (2×40/30#)

Goal is to complete 100 Thrusters

CRX: 185/125#, 2×50#/2×35#

Today’s SWEAT Workout

• AMRAP 20
  • 16 Box Step Ups (1×50/35#)
    14/12 Ski/Row Erg Calories
    1 Rope Climbs
• At the 21 minute mark:
  • Tabata Situps

GO HARDER
2×40/30
2 Rope Climbs