SPEAKEASYCROSSFIT
WEIGHTLIFTING
- 12:00 minutes to build to a heavy complex of:
- 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat
METCON
- AMRAP12
12/9 HR Pushups
6 Chest to Bar Pullups
3 Power Snatches (135/95#)
SPEAKEASYSWEAT
- Every 3:00 x 10
- Run 400m
Max Squats in remaining time
- Run 400m