7.2.22- Partner Saturday

Holiday Schedule:

Monday JULY 4th- 8 and 9:30am Classes only. Drop ins are always welcome! Please reserve your spot in either class ahead of time! Thank you for your understanding

SPEAKEASYCROSSFIT

• 20 Minutes, ascending ladder:
  • Squat Cleans (135/95#)
    Burpees Over Bar (lateral)
    Wall Walks

2, 4, 6, 8, 10, etc…
Partners split reps w/ one person working at a time.