Holiday Schedule:
Monday JULY 4th- 8 and 9:30am Classes only. Drop ins are always welcome! Please reserve your spot in either class ahead of time! Thank you for your understanding
SPEAKEASYWEIGHTLIFTING
- Tall Clean 5 x 3
Keep sets to manageable weight and focus on speed and balanced catches on these sets. Build in small increments across clean sets.
- Every 2:30 x 6 rounds
3 Hang Power Cleans
3 Push Jerks
Build across technically sound sets
SPEAKEASYSWEAT
- For Time:
- 30 Calorie Assault Bike Sprint
200m Walking Lunge
20 Calorie Assault Bike Sprint
400m Farmers Carry
10 Calorie Assault Bike Sprint
- 30 Calorie Assault Bike Sprint
