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7.3.22- Speakeasy Sunday’s

By July 2, 2022WOD

Holiday Schedule:

Monday JULY 4th- 8 and 9:30am Classes only. Drop ins are always welcome! Please reserve your spot in either class ahead of time! Thank you for your understanding


  • Tall Clean 5 x 3

Keep sets to manageable weight and focus on speed and balanced catches on these sets. Build in small increments across clean sets.

  • Every 2:30 x 6 rounds
    3 Hang Power Cleans
    3 Push Jerks

Build across technically sound sets


  • For Time:
    • 30 Calorie Assault Bike Sprint
      200m Walking Lunge
      20 Calorie Assault Bike Sprint
      400m Farmers Carry
      10 Calorie Assault Bike Sprint

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