Today’s CrossFit Workout
Strength
- 12:00 to build to a 3RM Front Squat
Then
- 3x :40 Max Effort 1 +1/4 Front Squats
- Rest 1:20 between Rounds
- Use 70-75% of 3RM
Conditioning
- 2:00 on/2:00 off x4
- 5 Power Cleans (165/110#)
- 10 Box Jump Overs
- Max Calorie Assault Bike in remaining time
CRX: Touch n Go Reps + 30/24″ box
Today’s SWEAT Workout
- 4 Rounds
- 1,000m Bike
10 Barbell Deadlifts
5R/5L Renegade Rows (w/ pushup)
:20 Hollow Hold + 10 Rocks
- 1,000m Bike
Added Perspiration:
225/155#
2×50, 2×35#