The power has been restored at the gym, we will resume a regular schedule!
Today’s CrossFit Workout
Gymnastics
- EMOM10
- Odd: 5 Strict HSPU
Even: 15 sec L-Hang
- Odd: 5 Strict HSPU
Conditioning
- 2 Rounds For Time:
- 50 Burpees
25′ HS Walk
50 KB Hang Power Snatches (53/35#)
25′ HS Walk
- 50 Burpees
Today’s SWEAT Workout
- 1 Round Every 6 Minutes x 5:
- 500m Run
100′ SB Carry
5 Sandbag Over Shoulder (AHAP)
- 500m Run
Sweatier: 100/75#