Today’s CrossFit Workout
- 10 Rounds, Rest 1:00 between rounds
- 30 Double Unders
6 Front Rack Lunges
3 Push Press (Building)
- 30 Double Unders
SWEAT Workout
- Running Intervals:
- 2 x 400, Rest 1:00
4 x 300, Rest :45
6 x 200, Rest :30
- 2 x 400, Rest 1:00
- Following final rest period begin 3 rounds:
- 8R/8L Overhead Lunges
16 Goblet Squats
24 Abmat Sit ups
16 Plank Passes
8R/8L Push up w/Row
- 8R/8L Overhead Lunges