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8.1.18- Wednesday

By July 31, 2018WOD

Today’s Workout

Conditioning

  • AMRAP25:
    • 50 Box Jumps (24/20″)
    • 5o KB Swings (53/35#)
    • 50 Abmat Sit Ups

After Party

  • 3 Rounds of Barbell “21’s”

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