7.31.19- Wednesday

Today’s CrossFit Workout

• EMOM30:
  • Odd- 1 Round of “Cindy”
  • Even- 1 Snatch (Building)

Cindy=

• 5 Pull Ups
• 10 Push Ups
• 15 Squats

Today’s SWEAT Workout

• 20 Minutes:
  • 8R/8L Single Leg Deadlift
    12 Spider Pushups
    12 Goblet Squats (:02 Pause)
    8R/8L 1-Arm Rows

After Party

• 3 Rounds:
  • :30 Wall Sit Bicep Curls
    :30 Rest