8.1.19- August!

Today’s CrossFit Workout

Conditioning

• 10 Rounds, alternating rounds with a partner:
  • 20/15 Cal Assault Bike
    10 DB Deadlifts
    100′ Farmers Carry
    10 Toes to Bar

RX: 2×50#/2×35#

CRX: 2×70#/2×50#

Today’s SWEAT Workout

• 3 Rounds:
  • 3 x 20/15 Cal Row, Rest 1:00
  • 2k Assault Bike, Rest 2:00