7.5.19- Friday

Today’s CrossFit Workout

Strength

• Back Squat- 3 Rep Max
  • Then, 2×3 @90% of above

Conditioning

• 5 Rounds For Time:
  • 60 Double Unders
    30 Russian KB Swings (70/53#)

15:00 Cap
CRX: DU and KBS unbroken

Today’s SWEAT Workout

Strength

• 3-4 Rounds
  • 5R/5L Single Leg Deadlifts
    10 Bench Press

Conditioning

• Every 2:30 x 5
  • :40 Jump Rope
    20 Russian Swings
    :20 Weighted Wall Sit