Today’s CrossFit/SWEAT Workout
- In Teams of 3:
- 100 Cal Assault Bike
100 Thrusters (75/55#)
75 Cal Assault Bike
75 Thrusters (95/65#)
50 Cal Assault Bike
50 Thrusters (115/75#)
25 Cal Assault Bike
25 Thrusters (135/95#)
- 100 Cal Assault Bike
Today’s CrossFit/SWEAT Workout
702 8th Ave, Belmar, NJ