8.16.19- Friday

Today’s CrossFit Workout

Conditioning

• AMRAP3
  • 30/20 Calorie Row/Ski
    20 Toes to Bar
    20 Sandbag Squats
    20 Sandbag Over the Shoulder (RX: 100+/75+)
    20 Jumping Lunges
    30/20 Calorie Row/Ski

Rest 3:00

• AMRAP5
  • 30/20 Calorie Row/Ski
    20 Toes to Bar
    20 Sandbag Squats
    20 Sandbag Over the Shoulder
    20 Jumping Lunges
    30/20 Calorie Row/Ski

Rest 5:00

• For Time:
  • 30/20 Calorie Row/Ski
    20 Toes to Bar
    20 Sandbag Squats
    20 Sandbag Over the Shoulder
    20 Jumping Lunges
    30/20 Calorie Row/Ski

Today’s SWEAT Workout

• 5 Rounds for time:
  • 1k Row/Ski
  • 50 Squats