SPEAKEASYCROSSFIT
STRENGTH
- Every 2 mins x 10 rounds:
Rounds 1-4: 3-5 Strict weighted pull ups
Rounds 5-7: 7-10 Strict BW pull ups
Rounds 8-10: 10-12 Kipping pullups
METCON
- For time:
50 Double unders
25 DB push press (R)
15 Burpees to target
25 DB push press (L)
50 Double undersRx 50/35
SPEAKEASYSWEAT
- EMOM25:
Min 1: 2 Rope Climbs
Min 2-3: 200m Medball Run (20/14#)
Min 4: 10 Medball Cleans
Min 5: Rest