Today’s Workout
Strength
- 10 Front Squats AFAP at 75% for 2 Rounds, Rest 1 minute between efforts
Conditioning
- AMRAP20
- 400m Run
- 10 Front Squats (135/95#) (CRX 155/105#)
- 10 Toes to Bar
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ