Today’s Workout
Strength
- TABATA:
– Strict Pull Ups
– Alternating DB Curls
– Arnold Z Press
– Weighted Sit Ups
Athletes will go Pull ups to Z Press to Weighted Sit Ups. You WILL NOT do all 8 rounds of pull ups, and then 8 rounds of z press…etc.
Conditioning
- For Time:
50 Box Jump Overs (24/20″)
400m Run
