Announcements
– We have a couple athletes competing at the First Annual Motives Fest at The Helm CrossFit, Saturday, Sept. 26th. If there is anyone interested in volunteering their services to help judge the event, please email me: emmy@crossfitspeakeasy.com
– Our good friends at CrossFit 908 are hosting the Garden State Open Saturday, October 10th. They are in need of judges. If you are interested in judging, please email: erin@crossfit908.com and let her know you are from CrossFit Speakeasy.
I will be MC’ing both of these events, and would love to see some Speakeasy support…I get shy. Thank you in advance.
Today’s Workout
Strength
- 1×5 Back Squat
- 5lbs heavier than last Friday 9/11
Conditioning
- AMRAP10
- 10 Shoulder to OH (135/95#)
- 10 Toes to Bar
Cooldown
- 200m walk/jog
- 2min Legs up the wall
