Today’s Workout
- For Total Time
3 rounds of:
400m Run
20 DB Snatch (50/35#)
20 HSPURest 5 Minutes
3 rounds of:
400m Run
20 DB Step Ups (20″)
20 DB Push Press (2×50/2×35#)
Today’s Workout
Rest 5 Minutes
3 rounds of:
400m Run
20 DB Step Ups (20″)
20 DB Push Press (2×50/2×35#)
702 8th Ave, Belmar, NJ