9.27.21- Monday

Today’s Workout 

Weightlifting 

• 15:00 to build to a heavy complex:
  • 3 Push Press + 2 Push Jerks + 1 Split Jerk

Metcon

• For Time
  • 1000m Row/Ski
  • 30 Shoulder to OH (135/95#)
  • 1000m Run