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9.29.19- Sunday Schedule

By September 28, 2019WOD

Today’s Schedule!

8am Recovery Yoga w/ Jennifer Phillips

9am SWEAT

  • EMOM 10
    :30 Plank
    MAX Box Jumps (24/20)
  • EMOM 8
    :30 Wall Sit
    MAX Box Jump Overs (24/20)
  • EMOM 6
    :30 Hollow Body Rocks
    MAX Burpee Box Jump Overs (24/20)

Tabata:

  • Bicep Curls
  • Seesaw Press

10am Barbell Club

11-12pm Open Gym

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