8.31.16- Work work work

Today’s Workout

Strength

• 10 Front Squats AFAP at 75% for 2 Rounds, Rest 1 minute between efforts 

Conditioning

• AMRAP20
  • 400m Run
  • 10 Front Squats (135/95#) (CRX 155/105#)
  • 10 Toes to Bar