6.26.19- Wednesday

Today’s CrossFit Workout

Conditioning

• Alternating w/ Partner, or 1:1 Rest
  • 5 x 500m AAB
    3 x 1,000m AAB
    1 x 2,000m AAB

Record slowest round at each interval
40 min cap

Today’s SWEAT Workout

• 5 Rounds
  • 10 1-Arm Swing (R)
    50′ Front Rack Lunge (R)
    10 KB Push Press (R)
    50′ KB Overhead Carry (R)
    500m Assault Bike
    10 1-Arm Swing (L)
    50′ Front Rack Lunge (L)
    10 KB Push Press (L)
    50′ KB Overhead Carry (L)

Swings are Russian
GO HARDER:
53/35# KB