7.24.19- Power is Back!

The power has been restored at the gym, we will resume a regular schedule!

Today’s CrossFit Workout

Gymnastics

• EMOM10
  • Odd: 5 Strict HSPU
    Even: 15 sec L-Hang

Conditioning

• 2 Rounds For Time:
  • 50 Burpees
    25′ HS Walk
    50 KB Hang Power Snatches (53/35#)
    25′ HS Walk

Today’s SWEAT Workout

• 1 Round Every 6 Minutes x 5:
  • 500m Run
    100′ SB Carry
    5 Sandbag Over Shoulder (AHAP)

Sweatier: 100/75#