Today’s CrossFit Workout
Strength
- Every 1:30 x10
- 30 Double Unders
- 5 Touch n Go Deadlifts (Building)
Conditioning
- AMRAP15
- 250m Row/Ski
- 15 Box Jump Overs (24/20″)
- 10 V- Ups
Today’s SWEAT Workout
- AMRAP30:
- :40 Weighted Plank
- 40 Squats
- 30 KB Swings
- 30 Burpees
- 20 Calorie Assault Bike
- :20 Weighted Wall-Sit
