Today’s CrossFit Workout
- For Time:
- 1k Run
500m Row/Ski
1k Run
25 Burpee Box Jump Overs (Box Facing, 24/20″)Rest 5 Minutes, then:
1k Row/Ski
500m Run
1k Row/Ski
250 Double Unders
- 1k Run
Today’s SWEAT Workout
- For Time:
- 1k Run
500m Row/Ski
1k RunRest 3 Minutes, then:
1k Row/Ski
500m Run
1k Row/Ski
- 1k Run