Our 5th Annual Holiday Brunch will be held TOMORROW beginning at 11am. All classes are cancelled and we will resume a regular schedule Monday. We look forward to seeing you all tomorrow! Happy Holidays!
Today’s Workout
Strength
- Bench Press 5×5
- 5x5R/5L One Arm Row
Conditioning
Teams of 4, working in Pairs.
At 3-2-1 go; Pair 1 will begin their first 50 cals on the bike switching as often as they’d like. Once they’ve completed the 50 cals, Pair 2 can begin. Pair 2 cannot start a movement until Pair 1 has completed it… so don’t slow down!
For Time:
- 50 Cal Assault Bike
40 Synchro Wall Balls (20/14#)
30 Cal Assault Bike
20 Synchro Wall Balls
10 Rope Climbs
