7.26.21- Monday

Today’s CrossFit Workout

• 10 Rounds, Rest 1:00 between rounds
  • 30 Double Unders
    6 Front Rack Lunges
    3 Push Press (Building)

SWEAT Workout

• Running Intervals:
  • 2 x 400, Rest 1:00
    4 x 300, Rest :45
    6 x 200, Rest :30
• Following final rest period begin 3 rounds:
  • 8R/8L Overhead Lunges
    16 Goblet Squats
    24 Abmat Sit ups
    16 Plank Passes
    8R/8L Push up w/Row