Emmy Simpkins

Today’s Workout

• AMRAP20
  • 200m Run
    10 Wall Balls
    5R/5L Devil Press

After Party

• Tabata Couplet:
  DB Plank Passes + Hollow Hold

Today’s Workout

Strength

• EMOM8: 2 Hang Power Cleans + 1 Jerk

Conditioning

• “DT”
  • 5 Rounds For Time:
    • 12 Deadlifts (155/105#)
    • 9 Hang Power Cleans
    • 6 Shoulder to Overhead

Today’s Workout

Strength

• Every :90 x7
  • 1 Power Snatch + 1 Hang Snatch + 3 Overhead Squats
    • Last Round: Max Reps OHS

Conditioning

• For Time:
  • 2-4-6-8-10
    • Power Snatches
      Burpees Over Bar

Today’s Workout

• For Time:
  • 50 DB Alt Hang Clean and Jerk
    40 Jumping Lunges
    30 Pushups
    20 DB Plank Passes
    1000m Run
    20 DB Plank Passes
    30 Pushups
    40 Jumping Lunges
    50 DB Alt Hang Snatches

Today’s Workout

Conditioning

• 15 Rounds For Time:
  • 5 Deadlifts
  • 10 Alt DB Push Press
  • 20 Double Unders

Today’s Workout

Strength

• 4 Rounds for Quality:
  • 12 Dual DB Bench
    12 DB Pullovers
    8R/8L Bulgarian Split Squats

Conditioning

• For Time:
  • 10-20-30-40
    DB Alt Snatches
    DB Alt Step Ups

Today’s Workout

Conditioning

• Every 6:00 x 5 Rounds
  • 500m Run
    25/20 Cal Machine

Today’s Workout 

Weightlifting 

• Every :90 x6
  • 1 Power Clean + 1 Hang Clean + 3 Front Squats
    • Max Reps Front Squats on final round

Conditioning

• AMRAP10 – Ascending Ladder (2,4,6,…etc.)
  • Power Clean and Jerk
    Burpees Over Bar

Today’s Workout

Social Distance Partner Relay

• 5 Rounds each, relay:
  • 100m Dual DB/KB Farmer Carry
    10 Dual DB/KB Gorilla Rows
    10 Dual DB/KB Push Presses
    10 Burpees Over DB/KB

Toda’s Workout 

Strength

• 5×3 Curtis P Complex (1 Power Clean+1 Lunge R + 1 Lunge Left + 1 Push Press)

Conditioning

• For Time:
  • 80-60-40-20
    Double Unders
    40-30-20-10
    Single Arm Overhead Lunges