WOD

Today’s Workout

• Every 3:00 for 10 Rounds Complete:
  • 3 Back Squats AHAP (you may build)
  • 3 High Box Jumps
• Accessory
  • 3×10 Bulgarian Split Squats

Today’s Workout

Strength

• EMOM5: 
  • 3-5 Push Jerks @80% (CRX- 275/175#)

Conditioning

• 3 Rounds For Time:
  • 400m Run
  • 30 Wallballs (20/14#)
  • 20 Toes to Bar
  • 10 Shoulder to OH (115/75#) (CRX- 135/95#)

Today’s Workout

Strength/Conditioning

• 10-1 Ring Dip AHAP
• 1-10 Deadlift

Accessory

• 3×30 Russian Twists 

Today’s Workout

Strength

• EMOM12:
  • Odd- 4 Front Rack Lunges
  • Even- 6 High Box Jumps

Conditioning

• EMOM21:
  • 1- 200m Run
  • 2- 100′ Farmers Carry (70/50#) (CRX 100/70#)
  • 3- 10 Toes to Bar (CRX 15 Reps)

Today’s Workout

Strength

• Snatch Pull + Power Snatch + Hang Snatch every :90 for 7 Rounds

Conditioning

• 27-21-15-9
  • Row for Calories
  • Power Snatch (75/55#)

Today’s Workout

• “Glen”
  • For Time:
    • 30 Clean and Jerks (135/95#)
    • 1 Mile Run
    • 10 Rope Climbs (15′)
    • 1 Mile Run
    • 100 Burpees

Today’s Workout

Strength

• 10 Rep Max Back Squat
• Then 2×20 @60% of 10RM

Accessory

• 3×6 DB Box Step Ups (each leg)
• 3×15 Weighted Sit Ups

Today’s Workout

• 4 Rounds EACH For Time
  • 200m Run
  • 20 OH Walking Lunge (45/25#)
  • 15 Chest to Bar Pull Ups
  • 200m Run

Rest 2 Minutes

Today’s Workout

Strength

• EMOM10:
  • Odd- 2 Deadlifts (Build)
  • Even- 40 Double Unders

Conditioning

• AMRAP8:
  • 8 SDHP (95/65#)
  • 10 Wallballs 

Rest 2 Minutes

• 50 Toes to Bar For Time

Today’s Workout

• 0:00-10:00
  • 5 Touch n Go Power Snatches (95/65#) (CRX- 155/105#)
• 10:00-12:00 REST
• 12:00- 20:00 For Time (8min time cap)
  • 40 Box Jumps (24/20/) (CRX-30/24″)
  • 30 DB Snatches (50/30#) (CRX- 70/50#)
  • 20 HSPU (CRX- 2/4″ Deficit)