CrossFit Classes:
BBG:
5 Rounds
2R/2L Turkish Getup (build)
:20 Arch Hold
2R/2L Turkish Getup (build)
:20 Arch Hold
Metcon:
Every 4 Minutes x 4:
12/9 Cal Assault Bike
10 Kettlebell Snatches (53/35#)
10 Kettlebell OH Lunges
10 Pullups
12/9 Cal Assault Bike
10 Kettlebell Snatches (53/35#)
10 Kettlebell OH Lunges
10 Pullups
LITE Classes:
Every 4 Minutes x 4:
10/7 Cal Assault Bike
12 Kettlebell Swings
12 Kettlebell Goblet Lunges
10 Pullups (scale to jumping pullup)
10/7 Cal Assault Bike
12 Kettlebell Swings
12 Kettlebell Goblet Lunges
10 Pullups (scale to jumping pullup)
