BBG:
Deadlift (5-4-3-2-1)
:30 Hollow Hold after each set. Add load each set. Rest ~2 min between sets
Metcon (Time)
“Diannie”
Deadlift (225/155)
9-15-21
Ab Mat Sit-up
18-30-42
Deadlift (225/155)
9-15-21
Ab Mat Sit-up
18-30-42
Crx: V-ups
Cooldown
3 sets
5 Jefferson Curls + :30 thoraxic spine stretch
5 Jefferson Curls + :30 thoraxic spine stretch
