Strength:
Front Squat
Build to a heavy triple, then perform 3 reps @95% and @90%
Metcon:
AMRAP10
Power Clean
Hang Squat Clean
Front Squat
Double Unders
ascending ladder. Barbell movements increasing by 1 rep, double unders increase by 10.
example: 1, 1, 1, 10. 2, 2, 2, 20. 3, 3, 3, 30. 4, 4, 4, 40 etc…
