Weightlifting:
1 Push Press + 1 Push Jerk + 1 Split Jerk (Every :90 x 6 Rounds)
Metcon:
In 4 Minutes:
500m Row
In remaining time: Max HSPU
500m Row
In remaining time: Max HSPU
– rest 1 minute
In 4 Minutes:
500m Row
In remaining time: Max KB Swings (53#/35#)
-rest 2 minutes, then repeat.
Score = total HSPU + total KB Swings
CRX – Strict HSPU, 70#/53# KB Swings
