Metcon (AMRAP – Rounds and Reps)
AMRAP25
500m MB Run
100 Deadlifts (95/65#) (CRX – 135/95#)
25 Burpees Over Bar
500m MB Run
100 Deadlifts (95/65#) (CRX – 135/95#)
25 Burpees Over Bar
500m MB Run
100 Shoulder to Overhead
25 Burpees Over Bar
500m Run MB Run
100 Front Rack Lunges
25 Burpees Over Bar
Both partners run the 500m. Split reps as desired.
