Metcon (Weight)
EMOM20:
1st – 50 Double Unders
2nd – 10-8-6-4-2 Overhead Squat (Build)
3rd – 5/3 Bar Muscle Ups
4th – Rest
1st – 50 Double Unders
2nd – 10-8-6-4-2 Overhead Squat (Build)
3rd – 5/3 Bar Muscle Ups
4th – Rest
Score = Total weight on OHS
After Party:
Accumulate 3:00 in a Hollow Hold
*5 Burpees every time you break
*5 Burpees every time you break
