Metcon (AMRAP – Reps)
In teams of 2:
0 – 12:00
Pacer:
200m Run
0 – 12:00
Pacer:
200m Run
Worker:
8 Hang Power Cleans (95/65#)
8 Push Jerks
8 Burpees Over Bar
Max Cal Assault Bike until partner returns from run
Score = Total Calories
Metcon (AMRAP – Reps)
In teams of 2:
13:00 – 25:00
Pacer:
400m Run
13:00 – 25:00
Pacer:
400m Run
Worker:
8 Hang Power Cleans (135/95#)
8 Push Jerks
8 Burpees Over Bar
Max Rope Climbs until partner returns from run
Score = Total Rope Climbs