Skip to main content

Partner Saturday 3.31.18

By March 30, 2018WOD
Metcon (AMRAP – Reps)
In teams of 2:
0 – 12:00
Pacer:
200m Run

Worker:
8 Hang Power Cleans (95/65#)
8 Push Jerks
8 Burpees Over Bar
Max Cal Assault Bike until partner returns from run

Score = Total Calories
Metcon (AMRAP – Reps)
In teams of 2:
13:00 – 25:00
Pacer:
400m Run

Worker:
8 Hang Power Cleans (135/95#)
8 Push Jerks
8 Burpees Over Bar
Max Rope Climbs until partner returns from run

Score = Total Rope Climbs

Leave a Reply