1.8.20- Wednesday

Today’s CrossFit Workout

Conditioning

• For Time:
  • 2k Ski
    100 Double Unders
    50 DB Box Step Ups (50/35#) (24/20″)
    25 Burpee Box Jump Overs (24/20″)
    

Today’s SWEAT Workout

• In a 25:00 Window, complete AMRAP for QUALITY:
  • 10 Deficit Goblet Reverse Lunges
    20 Goblet Squats
    :30 Wall Sit
    100′ Sled Push AHAP
    :10 Hollow Hold + 10 Hollow Rocks