Sign up for the 2016 Reebok CrossFit Open HERE!
- Log-in/Create an account
- Register for the 2016 CrossFit Open (upper right hand corner of screen)
- Enter all information
- Choose “CROSSFIT SPEAKEASY” as your Affiliate and Team
- Done.
REMINDER:
For the 5 weeks during the CF Open (2/25-3/28), the Friday night schedule will be:
- 4:15pm CrossFit
- 5:15pm CrossFit Lite
- 6-9 PM Friday Night Lights
If you are planning on doing the Open workouts, but are unable to attend Friday’s, your other option is to complete the workouts Sunday at Open gym. You will be responsible for getting yourself a judge.
Endurance- 8AM
- 7 minutes of Burpees to a 6″ target
Rest to recovery
- 2x 2000m Row at Moderate pace
- Rest 3 minutes between 2k’s
Today’s Workout- 9 and 10AM
- With a partner complete the following for 2 Rounds (40:00min Time Cap!)
- 10 Rope climbs
- 50 Handstand Push Ups
- 100 Wallballs (20/14#)
- 200 Calorie Row
